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ELEVATED STRENGTH
A BETTER YOU
I've been an athlete my whole live from adolescence to young adulthood ranging from individual sports to team sports even at the colligate level. After I picked up weights, I never looked back & became a certified personal trainer through the International Sports Sciences Association. I now am a Marketing Major at John Carroll University while being a PT at the local YMCA's of Greater Cleveland.
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A BIT ABOUT ME
Applying Fitness to every aspect of life
I believe living a healthy lifestyle begins with maintaining a strong & fit body. In return, mental clarity, emotional stress relief, healthy habits in the gym & kitchen are all external benefits through life. My aim is to help you identify your fitness goals, design an exercise program that fits individual needs & guide you through a structured program. My holistic approach to fitness & overall health will have you developing discipline, life-long habits, & a better character.
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WHAT I DO
Build Yourself
MUSCLE BUILDING
This is a popular trend in the fitness industry today. As a high school state qualifier in cross country & colligate swimmer, I was always lean with minimal body fat. After retiring, I packed on muscle mass naturally from 150lbs to 192lbs in 1.5 years. Proper training + dieting allows fat loss, muscle mass gain, & so on.
STRENGTH TRAINING
After adding on the muscle I desired, I then moved to compete as a powerlifter. I train for strength & the maximal lifts of squat, bench press, & deadlift.
WEIGHT LOSS / GAIN
Everyone has an ideal image of what they want to look like. I work with clients who want to drop their body fat, increase muscle mass, improve on their weaknesses all through goal orientation. Each person is unique as well as the training approaches.
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CONTACT ME
Get in touch & let's start planning your new you today!
Cell: (216) 801- 3897
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